Sports Injuries Treatment in Vijayawada

• Broken bone: Broken bone can happen when sudden force is applied to a bone
• Cartilage tear: Cartilage is an tough yet flexible shock that covers and safeguards the ends of certain bones. Cartilage injuries can happen in joints like your knee and shoulder.
• Concussion: It is a brain injury caused about by a bump or hit to your head.
• Dislocation: Dislocation happens when the end of a bone moves out of its regular position in a joint. For instance, if your shoulder jumps out of its socket, it's dislocated.
• Tendinitis: Tendinitis happens when your tissues that associate muscles to bones (ligaments) become enlarged and aggravated. It's brought about by repetitive movements over the long run. A example is jumper's knee (patellar tendonitis).
• Sprains: An sprain happens when a tendon stretches excessively or tears. Tendons associate bones and balance out joints. These injuries can be severe or mild, and they are common in your ankle, knee and wrist.
• Strains: A strain happens when you overstretch a muscle and it stretches or tears. Examples incorporate hamstring strain, back strain and abdominal strain.

All these injuries can be diagnosed by simple methods like

• Talking with the patient
• Observing and touching the pain area
• Skill test
• Active and passive movement

The best sports injuries treatment in Vijayawada for mild sports injuries is RICE treatment i.e.

• Rest
• Ice
• Compression
• Elevation

This treatment at sports medicine hospitals in Vijayawada is effective for 24 to 36 hours after injury.

If the below points are observed in injury, then consider it as severe injury and consult a orthopedic surgeon in Vijayawada.

• Instability
• Swelling and pain at the injury
• Deformities
• Crunching sound while the use of particular joint
• No strength in a particular area.

In most severe injuries patients can feel dizziness, breathing difficulty, or fever.

For severe injuries, patients have to undergo physical therapy and surgery with a doctor's consultation at sports injury hospitals in AP.

Visit sports injury specialists in AP for orthopedic issues.

Prevention of sports injuries

You can minimize your chance of sports injuries if you:

• Warm up thoroughly by mildly going through motions of your sport and performing slow, continual stretches.
• Wear suitable footwear
• Tape or lash weak joints, if vital.
• Utilize the appropriate safety equipment like mouth guards, helmets and pads.
• Drink a lot of liquids before, during and after the game.
• Attempt to avoid exercising in the hottest part of the day between 11 am and 3 pm.
• Keep a good degree of overall wellness, especially in the off season (in the months between playing seasons for a sport).
• Cross-train with different sports to ensure overall wellness and muscle strength.
• Try not to endeavor past your degree of wellness. Continuously increment power and term of preparing.
• Utilize great structure and method.
• Cool down after sport with delicate, supported stretches.
• Permit satisfactory recuperation time between meetings.
• Have standard clinical check-ups.